Download PDF The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start, by Jennifer Lang, Dana Angelo White
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The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start, by Jennifer Lang, Dana Angelo White
Download PDF The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start, by Jennifer Lang, Dana Angelo White
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“I’m thrilled that Dr. Lang has put her valuable knowledge into these pages. With this book in your hand, you are on your way to putting your health first and setting your baby up for lifelong wellness.”
–JESSICA ALBA, co-founder of The Honest Company
Good For Baby, Good For You
Dr. Jennifer Lang has worked for decades in support of maternal and infant health. As an OB-GYN, activist, and mother herself, she knows the importance of pre-natal nutrition to mother and baby and how overwhelming all of the information available can be. The Whole 9 Months is your all-in-one pregnancy book to answer the questions you’ll have at every trimester. Through simple nutritional guidelines, up-to-date pregnancy research, and real mom-to-mom advice, you’ll discover how easy it can be to make good food choices for your body while growing a healthy, happy baby.
This invaluable pregnancy nutritional guide contains:
- Information on essential baby-building nutrients, daily consumption needs, and where to find them in foods
- More than 100 quick and easy recipes for a variety of diets—including vegetarian, vegan, and gluten-free—with nutritional information for each recipe
- Suggestions and swaps (and other helpful tricks) to combat nausea and cravings
- Eating guides that outline what to eat (or not) while pregnant, best food choices if you have gestational diabetes, foods that stimulate breast milk production, and much more!
“Eating for two” is the most important eating that you’ll ever do—and The Whole 9 Months is the most comprehensive pregnancy book to help you do it right.
- Sales Rank: #40323 in eBooks
- Published on: 2016-09-20
- Released on: 2016-09-20
- Format: Kindle eBook
Review
This book provides fact-based advice that you can trust from a doctor who is also a mom. With this book in your hand, you are on your way to putting your health first and setting your baby up for lifelong wellness.
―Jessica Alba, co-founder of The Honest Company
A highly informative review of the nitty gritty of what foods support our bodies and our babies. Empowering information from a trusted source.
―Ricki Lake, actor, author, and executive producer of the documentary The Business of Being Born
The Whole 9 Months is terrific―so inviting and intimate. Dr. Jennifer Lang offers wide knowledge and deep wisdom, worn lightly and presented in such a friendly way. The delicious recipes ensures the best health for mothers and babies.
―James S. Gordon, MD, executive director of The Center for Mind-Body Medicine
Dr. Jennifer Lang is a beautiful role model for pregnant women. Her wellness concepts and healthy recipes belong in every kitchen!
―Ani Phyo, best-selling author, chef, and holistic nutritionist
"Become the most vibrant, beautiful and healthy version of yourself before, during and after pregnancy."
―Jennifer Berman, MD, co-host of the Emmy-award winning show The Doctors
About the Author
Jennifer Lang, MD, is an OB/GYN and gynecologic oncologist. During her years in private practice, she specialized in integrative and preventative medicine, and natural birth options. She co-founded an international medical non-profit delivering cervical cancer prevention services to women in resource-poor countries around the world. Jennifer has served as a medical advisor to television scripts (medical dramas) and has been featured as an expert advisor on talk shows and reality shows. She lives in Los Angeles with her husband and three kids.
Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer, journalist, and nutrition and fitness consultant who specializes in culinary nutrition and recipe development. She is the author of First Bites: Superfoods for Babies and Toddlers. She is also the nutrition expert for Food Network.com and founding contributor for Food Network’s Healthy Eats blog and has consulted for various magazines and television food programs. Dana lives by the beach in Fairfield, Connecticut with her husband and three daughters.
Jessica Alba is a Golden Globe–nominated actress, committed environmentalist and social justice activist, and co-founder of The Honest Company. She lives in Los Angeles with her husband and two young daughters.
Excerpt. © Reprinted by permission. All rights reserved.
Excerpt from the Foreword by Jessica Alba:
Dr. Jennifer Lang and I have very similar health rules for moms: Know exactly what's going into and on your body. Creating a safe environment for your baby begins the day your baby begins to grow in the womb. As you’ll learn in The Whole 9 Months, the food choices you make can have lasting effects on the long-term health of your children, including their brain and organ development, and even their future food preferences. Plus, how you eat during pregnancy can lay the foundation for good eating habits for life. Just think: if you develop their penchant for veggies early on, you probably won’t have to create a kids’ meal and an adult meal―you will all be eating the same thing!
It can be daunting to sift through the claims on food packaging and to try to figure out what will nourish your family and what’s just a gimmick developed to make you believe that a processed, additive-laden food is a smart choice. That’s where this book comes in. Dr. Lang focuses on what you can and should eat―she’s done all the hard work of research and makes choosing healthy food for yourself and your baby so very easy. It’s the book I wish I’d had with my pregnancies with Honor and Haven.
As moms and health activists, Dr. Lang and I are crusaders for healthy eating and safer non-toxic home products. We both know the joys and anxieties of pregnancy firsthand, and I’m thrilled that Dr. Lang has put her valuable knowledge into these pages. This book provides fact-based advice that you can trust from a doctor who is also a mom. With this book in your hand, you are on your way to putting your health first and setting your baby up for lifelong wellness.
Most helpful customer reviews
8 of 8 people found the following review helpful.
The tone of the book is a bit arrogant and unapproachable and reads like the work of an out of touch health nut ...
By Phil
I was hoping for a book that actually has week by week meal plans, as this one is advertised to have. Unfortunately, it doesn't. There are tiny boxes with a list of recipes at the end of each month, not what I would call a plan. The tone of the book is a bit arrogant and unapproachable and reads like the work of an out of touch health nut who borders on an eating disorder. The only worthwhile bit is the information on vitamin requirements. Skip this one.
5 of 5 people found the following review helpful.
Path to Wellness!
By JAL
Fabulous book, really. I'm not even planning to have a baby...at least not soon...and I'm using it as a daily guide to well being – and it covers fatigue, swelling, leg cramps. hair changes, and constipation too! I love the spa water and am now drinking warm lemon water instead of coffee or tea in the am, and I love it. PS - make note of the dirty dozen and clean fifteen. Recipes are super too.
3 of 3 people found the following review helpful.
Great resource, I highly recommend!
By Whitney Foskey
This book has a wealth of knowledge and sources to back it up. It was so interesting, I really didn't want to put it down. Though I have only recently found out I am expecting, I will be consulting this book for the week to week information and monthly dietary needs! Highly recommend!
See all 16 customer reviews...
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