Kamis, 29 Mei 2014

[U533.Ebook] Get Free Ebook A Concise History of Mexico (Cambridge Concise Histories), by Brian R. Hamnett

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A Concise History of Mexico (Cambridge Concise Histories), by Brian R. Hamnett



A Concise History of Mexico (Cambridge Concise Histories), by Brian R. Hamnett

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A Concise History of Mexico (Cambridge Concise Histories), by Brian R. Hamnett

The second edition of this accessible study of Mexico includes two new features: an examination of cultural developments since Independence from Spain in 1821 and a discussion of contemporary issues up to the time of publication. Several new plates with captions expand the thematic coverage in the book. The updated edition examines the administration of Vicente Fox, who came to power with the elections of 2000. The new sections reinforce the importance of Mexico's long and disparate history, from the Precolumbian era onwards, in shaping the country as it is today. This Concise History looks at Mexico from political, economic and cultural perspectives, and tackles controversial themes such as the impact of the Spanish Conquest and the struggle to establish an independent Mexico. A broad range of readers interested in the modern-day Americas should find here a helpful introduction to this vibrant and dynamic North-American society.

  • Sales Rank: #1000467 in Books
  • Brand: Brand: CRC Press
  • Published on: 2006-05-29
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.50" h x .83" w x 5.43" l, 1.18 pounds
  • Binding: Paperback
  • 400 pages
Features
  • Used Book in Good Condition

Review
' ... the book ... invites debate among scholars. General readers will find it a useful ... introduction to Mexican history.' The Times Literary Supplement

'The great difference between this book and its predecessors is a periodisation which corresponds to the most recent debates in Mexican historiography and an innovative approach to the history of the indigenous American peoples. This is a periodisation, which allows for the identification of continuities as well as dividing lines. In such a way, the traditional turning-points at 1810 and 1910, have been set within their respective contexts, the period of Destabilisation and Fragmentation (1770-1867) and a period of Reconstruction (1867-1940).' Raymond Buve, HISTORIA LATINOAMERICANA EN EUROPA

'While providing a clear and yet highly sophisticated synthesis of the main themes that have characterised Mexico's development from the pre-Columbian era to the present, Hamnett also revises the periodisation that has generally been accepted in the traditional historiography. In other words, he has succeeded in pulling off a near-impossible feat: to provide the newcomer to Mexico with an engaging introduction to the country's history and provoke the specialists into rethinking the way historians have tended to portray the country's political progression, in particular from colony to nation-state. Moreover, Hamnett's synthesis, in incorporating the different interpretations that have come to be espoused over the last twenty years, provides a refreshingly novel and revisionist approach to the subject.' Will Fowler, Journal of Latin American Studies

'Hamnett develops this Concise History of Mexico in a way which shows the interrelation of political, economic, social and cultural elements, thereby deepening the analysis beyond descriptive history. This can be seen from the opening, 'Mexico in Perspective', which deals with themes such as Mexican migration to the United States, the frontier question, the drug trade, the North-American Free Trade Area Treaty, and the generally complicated nature of relations between Mexico and the United States. At the same time, he examines what he has called 'the Indian question', deeply problematic and very much alive. In such a way, he begins this study of the inequalities and contrasts, many of them rooted in Mexican history and rarely studied like this until now.' MARIA JUSTINA SARABIA VIEJO, ANUARIO DE ESTUDIOS AMERICANOS

'A superior, accessible history of Mexico that does full justice to the origins of the country's complex multiethnic and multicultural texture.' Kenneth Maxwell, Foreign Affairs

' ... a survey of Mexican history which makes for a perfect introduction for either general or high school readers.' Reviewer's Bookwatch

'Hamnett develops this Concise History of Mexico in a way which shows the interrelation of political, economic, social and cultural elements, thereby deepening the analysis beyond descriptive history.' Anuario de Estudios Americanos

About the Author
Brian Hamnett is a Research Professor in History at the University of Essex. He has researched and travelled widely in the Iberian peninsula and Latin America, and written extensively on Mexico. His recent publications deal with the late Spanish colonial period, the struggles for independence, and nineteenth-century Mexican history.

Most helpful customer reviews

7 of 11 people found the following review helpful.
Not concise enough history
By A Customer
This book is one of those histories that expect you to know a lot of history already. I was very disappointed. I wanted a concise, clear account of Mexico's history. This reads likes someone's thesis. I slogged through to 1900, then skimmed the rest. As a basic history, this is a flop.

10 of 11 people found the following review helpful.
Confusing
By Oaxacophile
The book does not serve its purpose as a general introduction to Mexican history because the author does not present a narrative history in any sense. Rather, the book contains a very high-level and abstract analysis of major economic and social forces surrounding the historical events, the basic outline of which the reader needs to know in advance. Perhaps the book would do better finding "some resonance among fellow disciplinarians" (from the Preface, p. xii) than appealing to the general (educated) reader.

7 of 8 people found the following review helpful.
Not very clear ...
By A Customer
This book was very hard to read. It jumps from one event to another without respecting the dates. It was very difficult for me to follow the developement of the different events since it doesn't respect a timeline. The different regimes of the varying political leaders (from emperors and dictators to presidents) are not described in a clear/easy way. In my opinion, the author dedicates very little time to describe very important events such as the independence or the revolution. At the end, I just got a general idea of the history of Mexico but not a very clear one. I wouldn't recomend this book to any person interested in the history of Mexico. I gave it two stars only because I think the pictures in the book are quite good and relevant to the description of events.

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Rabu, 28 Mei 2014

[E698.Ebook] Free PDF King Lear (Oxford School Shakespeare Series), by William Shakespeare

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King Lear (Oxford School Shakespeare Series), by William Shakespeare

The latest addition to this series. It is fully annotated, with the notes facing the text, and contains a wide range of questions for students, as well as the background to Shakespeare's England. This book is intended for age 14 - 16.

  • Sales Rank: #3076783 in Books
  • Published on: 1994-07-14
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.50" h x .48" w x 6.88" l,
  • Binding: Paperback
  • 224 pages

From Library Journal
This marvelous new installation to the revamped "Pelican Shakespeare" series contains both the original 1608 version as big Will wrote it and the 1623 scaled-down and reworked version with which we are all familiar. If that wasn't enough, this edition also sports a scholarly introduction and notes on the texts. All that for less than the price of lunch at McDonald's makes this a remarkable bargain for all academic and public libraries. Don't play the fool; buy this.
Copyright 2000 Reed Business Information, Inc.

Review
Praise for "William Shakespeare: Complete Works"
"A remarkable edition, one that makes Shakespeare's extraordinary accomplishment more vivid than ever."
-James Shapiro, professor, Columbia University, bestselling author of "A Year in the Life of Shakespeare: 1599"
"Two eminent Shakespeareans . . . have applied modern editing techniques and recent scholarship to correct and update the First Folio. . . . Superb."
"-The New York Times"
"A feast of literary and historical information."
"-The Wall Street Journal"
"I look forward to using it over many years, enjoying Bate's perceptive comments, trusting Rasmussen's textual scholarship."
-Peter Holland, president of the Shakespeare Association of America and editor of "Shakespeare Survey"

"From the Trade Paperback edition."

From the Publisher
A king foolishly divides his kingdom between his scheming two oldest daughters and estranges himself from the daughter who loves him. So begins this profoundly moving and disturbing tragedy that, perhaps more than any other work in literature, challenges the notion of a coherent and just universe. The king and others pay dearly for their shortcomings--as madness, murder, and the anguish of insight and forgiveness that arrive too late combine to make this an all-embracing tragedy of evil and suffering.

Most helpful customer reviews

27 of 27 people found the following review helpful.
FOLGER Shakespeare Library Edition of the Tragedy of King Lear BETTER THAN EXPECTED!
By Love Thy Enemy
I have reviewed several current editions of King Lear and other Shakespearean plays, and was somewhat disappointed in the Folger edition of King Richard III. Nevertheless, the Folger Shakespeare Library edition of King Lear appears to be both accessible and scholarly, with solid reasoning behind its balance of the First Quarto with the First Folio versions of this intense and telling tragedy which we do well to revisit now.

My first love will always be Prof. Tucker Brook's redaction in the The Tragedy Of King Lear (The Yale Shakespeare) which against the academic preferences of the time chose the First Quarto over the First Folio. The reasons given by the Late Prof. are compelling, and brought about a generation of conflated editions which combined the two versions. The Quarto came first in publication, of course, and is longer; the Folio is later and does not contain several lines present in the Quarto (I believe about three hundred) yet introduces several (perhaps one hundred) of its own.

And so we have a generation of productions which sought to combine the two. For instance we have an early recording of Paul Scofield as the King using a conflated edition and a later recording from his eighties in which only the Folio is used: King Lear (Naxos AudioBooks), following as it states the The Tragedy of King Lear (The New Cambridge Shakespeare), a strictly First Folio presentation. The greatest available recording is of course the Branagh - Gielgud production King Lear (BBC Radio Presents) which must be purchased and repeatedly heard, as it is real. Be certain to get the accompanying brochure.

Be that as it may, with this brief description of the history of this tortured text, let me state this present edition from Folger presents solid reasons for its always arbitrary choices. While stating their preference for the First Folio edition, they actually publish here a conflated version, with variant readings in a variety of brackets and poiinted parentheses, with explanations. They have produced therefore something here of great value, yet at a small price and therefore accessible to any classroom, production company or reader.

As usual the Folger diverges from the usual Critical Edition format of a third of a page of text, a strip of variorum and a third of a page of notes to the text above. Folger correctly fids more readable a diptych approach. In opening the book to the play, the reader discovers on the right hand page the text and on the left hand page notes. Further specific notes are discovered in the back.

In short (if it is not too late to write that) this book may approach any other critical edition, and passes many (let us not mention the unfortunate Joe Pearce's attempt). It presents a thorough examination of Shakespeare's life and theatre, suggestions on reading "his" language, and on reading Lear, this great tragedy for our times. A critical essay by Susan Snyder is included in the back, as well as suggestions for further readings. I find this edition in brief very useful for any new scholar of Lear, and I only wish I could now afford the new King Lear: New Critical Essays (Shakespeare Criticism), or even Critical Essays on Shakespeare's King Lear (Critical Essays on British Literature), and the rest.

1 of 1 people found the following review helpful.
Sir Alec Guiness's BBC radio recording of King Lear may be adequate for those familiar with this great play for our day
By Love Thy Enemy
If you have already carefully read the play, and seen various presentations, this ancient BBC radio recording may prove an adequate and refreshing version. There are jarring interludes of Stravinsky-inspired music which may now seem anachronistic or otherwise out of place, rather than tragically atmospheric, but you may find as well redeeming qualities within this recording.

For one we do not find the monotone reedy Guiness voice familiar from his films, but a broad spectrumed and robust rendition of the mighty (and tragic) character of Lear. I find nevertheless the voicings of the Fool unfortunately most often nearly indistinguishable from the young gentlemen, and the voicings of the royal women barely distinguishable one from the other, even Cordelia. Although this may seem a prerequisite for any radio presentation in which only aural cues are possible, anyone reading along, for instance in the venerable and traditional and reliable King Lear (Arden Shakespeare) edition, or intimately familiar with this ancient fable may be able to distinguish well who speaks when. Otherwise it can grow incomprehensibly, dismayingly, even discouragingly confusing.

Thus you may find here an adequate aural presentation of this play. You may also wish to hear the great Paul Scofield as King Lear (Naxos AudioBooks). Audio recordings by Gielgud, etc. are also available, but this serves as a good place to start and not too greatly eviscerated, even if our eyes are plucked out and we must hear only, nosing our way to Dover. Certainly an excellent tragedy to revisit as we find a mad old man approaching the throne and a woman in the waiting.

0 of 0 people found the following review helpful.
drama was the visual arts for groundlings and other humans now we have Ian Pollock
By Love Thy Enemy
When I was a kid we had Illustrated Classics on the Comics page.

Even the Bible.

This is not that old pompous and dull and really dumb Illustrated Classics

This is King Lear, integrally, and real.

The death of Cordelia is as effective here as anywhere else. Is it Will or is it Ian.

Or both?

Read this book. It is not a waste. Do not look down upon it in your pretensions. It is like great theatre in your hand. Do not be embarrassed. Do not be ashamed. This book gets it across, and carries as much of the text as you will find anywhere else outside of King Lear (Arden Shakespeare) or The Oxford Shakespeare: The History of King Lear (The Oxford Shakespeare), and it brings it with a driving force, a living power, straight to the heart and the mind.

So the characters appear to be caricatures, with Edmund especially a rather Karloff Frankenstein demeanor, but with the eloquence as originally written by Shelley. Will wrote them rather as caricatures, yet compelling. Read this book. It will be a great comfort, a revelation, a great friend. And greatly informative for our own curious times.

The introduction itself is brilliant and worth the small price of admission. You find herein all that is within Lear, and more. A brilliant supplement to your essential King Lear (Norton Critical Editions) and The Tragedy of King Lear (The New Cambridge Shakespeare) in any case! Hide it within those tomes in class; bring it alone to bed afterwards! Learn here Lear.

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Selasa, 13 Mei 2014

[Q624.Ebook] PDF Download The Jesus Prayer: The Ancient Desert Prayer that Tunes the Heart to God, by Frederica Mathewes-Green

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The Jesus Prayer: The Ancient Desert Prayer that Tunes the Heart to God, by Frederica Mathewes-Green

“The Jesus Prayer has historically been passed on face-to-face, from one Christ-loving person to the next, down the generations ever since the desert saints. It is learned in a community of fellow-believers, all of whom are aware of their need and sin, trying daily to resist temptation better and love God more. As you form the habit of saying this prayer in the back of your mind all the time, it soaks into you, like dye into cotton, and colors the way you encounter every person and circumstance you meet…”


Frederica Mathewes-Green offers the most comprehensive book to date on the Jesus Prayer – a spiritual jewel for anyone who yearns for a real and continuous presence with Christ. She illuminates the history, theology, and spirituality of Orthodoxy, so that the Prayer can be understood in its native context, and provides practical steps for making it a part of our being.

  • Sales Rank: #392797 in eBooks
  • Published on: 2009-11-01
  • Released on: 2009-11-01
  • Format: Kindle eBook

Review
'Frederica has given a perceptive, thorough, and balanced picture of the Orthodox teaching on the Jesus Prayer, including much personal wisdom of her own. I am confident that this book will help many people.' -- Metropolitan Kallistos Ware

About the Author

Fredrica Mathewes-Green is a wide-ranging author whose work has appeared in the Washington Post, Christianity Today, the Los Angeles TImes, First Things, Books & Culture, Sojourners, and the Wall Street Journal. She is the author of eight books, including The Illumined Heart, The Open Door, and The Lost Gospel of Mary, and is the Khouria (spiritual mother) of Holy Cross Orthodox Church nea Baltimore. Visit her at www.fredrica.com.

Most helpful customer reviews

40 of 41 people found the following review helpful.
The Jesus Prayer
By J Martin Jellinek
I have practiced the Jesus prayer for years, but with no real guidance. I used the prayer primarily while walking and it helped me remember the universality of sin in the world and our need, both as corporate humanity and as individuals, to admit to this fact and acknowledge it in ourselves and others. Being sinners is one of the overarching facts that tie us together in the human family.

This book by Mathewes-Green has really helped me put the prayer into much clearer focus and helped me better understand the full power of the prayer. Coming from an Eastern Orthodox perspective, the author also helps to crack open a vision of the power of Orthodox prayer and spirituality. I highly recommend this book for those interested in prayer and/or Eastern Orthodoxy.

75 of 77 people found the following review helpful.
The Jesus Prayer made accessible
By Lyle
Frederica is a bridge author between E. Orthodoxy and other faith streams the way Henri Nouwen was for the RCC and evangelicalism. I sat under her workshops at Oxford CS Lewis Institute and have read all her books and dozens of others on the Jesus Prayer. Eastern Orthodox spirituality and theology and music has deeply impacted my own journey as a pastor. This book is direct, clear, and accessible for any Christian and even those seeking more understanding.

She has chosen to have half the book be in a Q and A format which works well because of the many nuances and viewpoints even among the Orthodox on the practice of the prayer and the related principles of spiritual discipline.

I believe this will be the modern standard to introduce millions of Christians to prayer that moves beyond shallow self-expressed prayers and formal written prayers to a place of constant presence with God so needed in our self-addicted world of miss-placed passions. I encourage you to read the book and more importantly, make the Jesus Prayer and similar scripture prayers the core of your prayer-practice.

0 of 0 people found the following review helpful.
Lots of great info!
By AnnieB
Like other books by Frederica, it has a LOT of really good information and it feels like she is personally talking to you. It just feels like she writes these books without planning it out (like making a basic outline) or reading it after she's done, so it is written like she's having a conversation with you rather than writing a book. This book is also a bit too big for the Jesus Prayer that is only a few words long, but her personal accounts and the research she did on it is awesome and well worth the read, it just gets a bit too much after you get to the question and answers in the back. I got a lot out of it however and glad I read it!

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Sabtu, 10 Mei 2014

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IronFit Secrets for Half Iron-Distance Triathlon Success: Time-Efficient Training For Triathlon's Most Popular Distance, by Don Fink, Mela

Why is the Half Iron-Distance the most popular triathlon distance? Because it is the perfect length for busy athletes with demanding career and family responsibilities. Full Iron-Distance races require such painstaking planning and sacrifice that it’s difficult to keep life in balance. The Half Iron-Distance is accessible, while remaining challenging.

    Also known as the “70.3” for the sum of its 1.2 mile swim, 56 mile bike ride, and 13.1 mile run, the half-iron triathlon is not simply a race for which an athlete can use a full-iron training regimen chopped in half. Doing so would in no way approach maximizing an athlete’s performance. The races are performed at completely different intensity levels, with completely different approaches. As a result, the training is completely different.       IronFit Secrets to Half Iron-Distance Triathlon Success does for the half-iron what Be IronFit has done for the full-iron. It provides three sixteen-week training programs—Competitive, Intermediate, and “Just Finish”—and details everything an athlete needs to know to successfully prepare for and maximize performance at this racing distance. In as little as four months, any athlete can be physically and mentally ready for the world’s most popular triathlon challenge.

  • Sales Rank: #31682 in Books
  • Published on: 2014-01-14
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.90" h x .70" w x 6.00" l, .85 pounds
  • Binding: Paperback
  • 256 pages

About the Author
Don and Melanie Fink of IronFit® (IronFit.com) have trained athletes on five continents to personal records and breakthrough performances. The author of Be IronFit, 2nd Ed.: Time-Efficient Training Secrets for Ultimate Fitness and Mastering the Marathon: Time Efficient Training Secrets for the 40-plus Athlete (both from Lyons Press), Don has raced more than thirty Iron-distance triathlons, Ultraman, and other contests and has recorded age-group victories and course records. Melanie has raced 12 Iron-distance races, Ultraman, and has age group and overall victories in triathlon, running and open water swimming competitions throughout the world.

Most helpful customer reviews

31 of 32 people found the following review helpful.
This book allowed me to finish Steelhead faster than I ever would have dreamed!
By Q-fever
I think the most useful reviews are ones in which the product in question was actually tested. This is why I waited until after my half ironman before writing this review. I did Steelhead 70.3 less than a week ago and I’m happy to report that, using only this book (and never having done a half iron before), I utterly destroyed even my most optimistic goals! I’m still on cloud 9 just thinking about it! For a little background, I’m a middle of the pack age-grouper and have done about 4 olympics and 12 or so sprints so, as you can see, I’m no Dave Scott. My Oly PR is 2:57 and I trained hard for that using a personalized online program. So, let’s cut to the chase. Here are the pros and cons of this awesome book:
Pros:
1) It has everything you need in one short and simple book. Besides the training programs (3 of them), there are sections on heart rate training, specific swim workouts, strength training, stretching, core work, transitions, nutrition, race day fueling/hydration, equipment, technique, mental aspects, recovery, injury prevention, missed workout adjustment, adjusting the programs for tune up races, etc. Like I said, it has everything. And it’s all very clearly explained.
2) It’s time-based instead of miles-based. This makes time management for busy people like us much easier. Of course, If you’re slow, you may not achieve the distances you should be so some adjustment may be required (for example, starting the program early to build you fitness). This is what I did which I’ll explain later.
3) It’s designed with a great degree of flexibility built right in. I used the “intermediate” program which includes 2 rest/slide days. These “slide” days and where they occur are the key. Every Friday and Monday are rest/slide days. To quote the book: “…use them to slide your rest days forward or back one day to better fit your training schedule...”. At first, I thought 2 days of rest/slide was one too many and thought I would use the Monday rest/slide session for an extra swim workout. It turns out that the slide days were crucial in maintaining consistency. I missed very few workouts because I could do it on a slide day when life got in the way (which it always does).
4) It is heart rate based. Be careful with this one. Initially, I used a formula which underestimated my max heart rate by a wide margin. This made for some painfully slow workouts. Only when I actually measured my max HR using one of the protocols described in the book (I did the 5k run protocol) did my workouts become appropriately challenging. Don’t worry, they explain everything you need to know about the zones and all that.
5) Brick sessions. I thought the bike-run bricks proved to be useful come race day. I was used to the feeling of running right off the bike. Not everyone agrees with the utility of brick sessions but I thought they helped. Some are very long, though. For example, the intermediate program calls for a 4 hour 15 min bike workout followed immediately by a 45 min run. I usually cut the run short (but don’t tell the Finks!!).
6) Intervals, hill repeats, and other hard sessions. While not super fun, I feel that these really helped increase my speed and strength. Don’t skip them.
7) There are 3 full training programs to choose from. These are the “just finish”, the intermediate, and the competitive programs. I chose the intermediate program because I wanted to more than “just finish” and the competitive program looked like a bit much. It turns out that the intermediate program was pretty time consuming and intense in my opinion (but you ARE training for a half ironman after all!) However, I would choose it again. It’s also laid out in a very easy to understand format (unlike other some other programs that have multiple codes for workouts written in a complex spreadsheet-like format).
8) There are only 2 swim sessions per week in the intermediate program. This could be a con depending on your philosophy. I view the swim as something to complete in a reasonable time without being exhausted. If you hope you rock the swim, you may want to add another swim session (on a slide day perhaps) or do the competitive program (which includes the option of a 3rd swim session). But the 2 per week swim worked for me and my goals. It worked out to about 5000 yds/week. I suppose you could do more yardage while sticking to 2 sessions/week if you’re worried.
Now for some cons:
1) Only 2 swim sessions per week is not enough according to some folks but it fit my goals nicely. (see above).
2) Some of the bike and run workouts are longer the other half iron training program I’ve seen. The longest run was 2:15 (about 14 miles for me) and the longest bike was 4:15 (about 70 miles). Still, come race day, I felt more than ready because of it. It’s the first time during a tri that I wasn’t wondering why the hell am I doing this and when is it gonna be over. However, I did experience some hip pain near the end of the program so maybe it was a lot for my body to handle. Long story short, listen to your body.
3) It’s not personalized. I was worried about this one since I’ve purchased custom plans from the internet in the past with pretty good results. “How could a program from a book compare to an expensive, personalized program from a real coach?” I wondered. Well, from this experience, it compares very favorably and for a truckload less money. You could buy an aero helmet with the money you save.
Just one additional point. I was a bit rusty since I slacked so bad in the off season, so I decided to do the first week of the intermediate program for a month to prepare myself for the 16 week program. This turned out to be a very good idea. So I essentially turned this 16 week program into a 20 week program. You may not need to do that but I thought I would just throw it out there.
In summary, this book was exactly what I needed to prepare for my first ever half ironman. I highly recommend it. I would have been happy with 6:20 but my secret dream goal that I didn’t anyone about was to break 6hrs. I demolished even my dream goal by 20 solid minutes! I never felt so great after a tri in my life. If you got through this review, then you’ll have no problem with a half ironman. I hope it helped and may you demolish your dream goal too!

11 of 11 people found the following review helpful.
Great book for any self coached age grouper!
By Jimmy
Don Fink's book is the best "How to" book in triathlon that I have read. It is an easy read and yes, it does have the obligatory real people stories that are the fillers in a "How to" book, but Don is a master at simplicity and he gets it. What he gets is what people want (well, what I want) in a triathlon "How to" book: Simplicity, explanations of why and guidelines; lots of guidelines. Don Fink puts it all together in a clear and concise read that includes a "competitive, intermediate and just to finish" workout plan. Is it for everyone, well, if you are an age-grouper who chooses to self-coach, then YES, it is for everyone. I have also read Don's book called Be Iron Fit. This book parallels Be Iron Fit in simplicity but varies in ways that matter when racing the Half Iron distance. You can choose to modify the training programs in the book to suit your own needs or goals but still use his simplistic approach as a guide. Probably the best thing I liked about the Iron Fit program, which returns in this book is the regularity of the workouts, week after week. He varies the intensity and duration but every Monday is off or slide day, Tuesday is a run, Wednesday is a bike/run etc. Other trainers weekly programs have you varying from week to week. As an age group triathlete and someone who works 9-5 every day, routine is something I can plan for, with my family, workout partners and work. Excellent book that I would highly recommend to any self coached triathlete.

11 of 13 people found the following review helpful.
Another triathlon training gem by Don Fink
By Jeff Kellogg
When I first started in triathlon, I bought and read 7 books by various authors/coaches. Don's style stood out to me as a perfect balance of providing the technical know-how that I lacked, as well as the plain language common sense perspective which I enjoy and prefer to learn from. This book approaches the half iron-distance approach in a similar manner to his earlier books which focused on the full Ironman distance. It works. Using Don Fink's guidance, I went from couch potato to Kona and 70.3 World Championship qualifier over the course of seven years, while enjoying every minute of the journey.

Whether your goal is to go from the couch to completion of your first 70.3, or to eventually test your full potential at the distance, you simply do not need to look further. He's been there and done that, but more importantly, he's helped a vast number of individuals (including me) do the same thing.

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Jumat, 09 Mei 2014

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Biomaterials: A Basic Introduction Hardcover - December 1, 2014, by Qizhi Chen George Thouas

  • Published on: 1605
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  • Sales Rank: #17241055 in Books
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[K129.Ebook] Ebook Free Bach Flower Remedies for Women: A Woman's Guide to the Healing Benefits of the Bach Remedies, by Judy Ramsell Howard

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Bach Flower Remedies for Women: A Woman's Guide to the Healing Benefits of the Bach Remedies, by Judy Ramsell Howard

This is the woman’s guide to using the world-famous Bach Flower Remedies. It explains how the Bach system works and its potential benefits for women throughout their lives, from its uses for menstrual pain to issues of emotional balance.

  • Sales Rank: #690760 in Books
  • Published on: 2005-07-01
  • Released on: 2005-08-23
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.30" h x .58" w x 5.40" l, .55 pounds
  • Binding: Paperback
  • 192 pages

From the Publisher
Charles William Daniel (1871-1955) was a maverick free-thinker whose tiny publishing house had august links with many of the most influential thinkers and movements of the 20th century. To wit, copies of Daniel's books could be found in the library at Ghandi's ashram. This spirit lived on after his death, and the company maintained its niche by publishing definitive texts on a variety of spiritual and esoteric subjects. Many of these titles, notably those on Aromatherapy and Bach Flower remedies, have become standard works on the subject. When the C.W. Daniel list went looking for a new home, the Vermilion and Rider imprints were the natural place for this wonderful collection of authors.

About the Author
Judy Howard is a registered nurse, midwife and health visitor who has been a member of the Edward Bach Centre team since 1985. She is a Trustee and Custodian of the Bach Centre, running the Centre's educational wing. Her other books include The Bach Flower Remedies Step by Step and Growing Up with the Bach Flower Remedies.

Most helpful customer reviews

1 of 1 people found the following review helpful.
bach flowers remedies for women
By leboissard sophie
I read this book just at the time I was running into some "women troubles" and it was so helpful ! I read more general books on bach flowers before and use them routinely, but there is nothing like something applying directly to YOUR situation ! Definitely a reference book for me.

1 of 1 people found the following review helpful.
Review of Bach Flower Remedies For Womwn
By Julie
This book is accurate and informative. It gives a detailed background if women and their stages of life along with conditions.

0 of 0 people found the following review helpful.
Great book!
By Rachad Atat
I enjoyed reading the book. It sheds the light on all stages of life a woman passes by and how Bach flower remedies can come into play to make life easier. I also recommend reading Bach Flower remedies for Men by Stefan Ball

See all 6 customer reviews...

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