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Simply Yoga Book & DVD (May 2008), by Yolanda Pettinato
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Simply Yoga, the book, guides you with clear text and photographs through a flowing sequence of step-by-step yoga postures. it includes detailed instructions on simple breathing techniques and meditation practice. Also included is the beautiful Sun Salutation.
- Sales Rank: #1343132 in Books
- Published on: 2008
- Dimensions: 1.10 pounds
- Binding: Paperback
- box set
- 64-page full color book
- 30 minute DVD
- complete yoga workout!
Most helpful customer reviews
2 of 3 people found the following review helpful.
good basic info
By mrl
the author made it very simple and easy to understand. good intro to basic yoga. I appreciated having both a book & the DVD, as both provided useful learning tools.
1 of 7 people found the following review helpful.
Good
By Kindle Customer
I have not had time to use this to it's full capacity, but am sure it will be o.k.
11 of 11 people found the following review helpful.
Gets Better & Better
By DivaHerHighness
I picked up a version of this set at Barnes and Noble where there's flashcards instead of the book included with the dvd. I would highly recommend looking for the flashcard version. They are nicely photographed on good quality paper. There are more poses on the cards then on the dvd so you could design some of your own routines. The dvd has one 30 minute workout. It was shot in a studio, probably hers. The background is simply laid out without being bare. There's a nice blue carpet and blue backgound. She is Australian and I would say has that British aspect of being low key. It feels very relaxing when you do the workout but then you feel it the next day. Overall the more I use this the more I like it.
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